ABOUT US
INSIDE OUT PILATES STUDIO is an upscale and boutique-style Pilates studio. We take pride in the fact that we can offer personalized instruction to all of our clients, even in a group class atmosphere. Beginners are trained to elevate their performance to a level that allows progression from private instruction to group class. Class size is limited to facilitate optimal results for the client.
(Please call for private/group class rates.)
Benefits of Pilates:
  • Strengthens deep abdominal muscles from the inside out
  • Produces flexible, lean muscles
  • Helps you to use your body the way it was designed to be used
  • Builds strength while reducing bulk
  • Creates a strong core, which creates a strong back, which creates excellent posture